Cheri Fredrickson, Owner
11481 SW Hall Blvd., Suite 210F Tigard, OR 97223 503-352-5424
On the webMy website
Hi, I'm Cheri
Feel good, prosper and contribute to others. That's my motto!
I'm a Certified Professional Coach and Licensed Blue Belt Nia Teacher and have worked in the world of personal and professional development since 1991. Initially I worked with people on the personal side and later I transitioned to helping people run successful businesses.
In 2000, I opened my private coaching practice and chose to work with people more holistically - looking at all areas of life - while still maintaining a business emphasis.
With nearly three decades of experience and training in a variety of modalities, both Eastern and Western, I have a wonderful array of tools and techniques to draw from to help people be, do and have more of what they want in life.
Teaching Nia Barefoot Cardio classes came later. I began teaching Nia in late 2017, first as a way to heal my own body after injury and illness, and now as a practice I am passionate about sharing with others. Nia is much more than just a workout. It is a lifestyle practice with powerful capacity for healing and growth.
I have learned that the most satisfying and sustainable change comes from engaging body, mind, spirit and emotions. Whether I am working with people in a coaching/training relationship or on the dance floor, I engage with my clients on each of these levels so they can create a life they love, where they feel good, prosper and contribute to others in whatever ways has meaning for them.